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Palm Lutheran Church

Special Health Events

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P.E.P. (People Exercising for a Purpose) Class

This is an exercise program developed by the Arthritis Foundation for ANYONE who has pain, stiffness and/or loss of mobility in their joints.  These exercises are slow, sustained movements - not fast or jerky - and can be done standing OR seated.  To sign up for the class, call Teresa Keller at 838-6182 or 329-8507 or simply show up!

 
Instructor: Teresa Keller, RN, Parish Nurse; 838-6182 or 329-8507
Date: Thursdays
Time: 10:00 AM to 11:00 AM
Place: Palm Lutheran Church Parlor
Cost: Free
Included: Exercise, health education, mobility activities, relaxation techniques and lots of fun and fellowship!
 
Walk With God

A Self-Paced, Self-Monitored Walking Program for Fun & Fitness!  Join us each year in Summer.  Watch for sign up information.  Each year more and more participants joint the program and enjoy the camaraderie of "walking" together!

 

GriefShare

A special 10-week video seminar and support group for people grieving the loss of someone close.  You are welcome to begin attending the GriefShare group at any session.  Each is “self-contained,” so you do not have to attend in sequence.  You will find encouragement and help whenever you begin. To determine if there is a seminar in session, go to www.griefshare.org/findagroup or call Teresa Keller, RN, at 717-329-8507. 

 

Line Dancing

It isn't just country anymore!  It's modern, swing syncopations, flowing waltz, nightclub rhythms, hip hop and dances with a Latin flair.  And you burn 200 to 375 calories an hour!  Join us for beginner's classes:

 

Date:     Begins September 13, 2010

Time:     6:00-7:30 p.m.

Place:    Palm Lutheran Church Fellowship Hall

Cost:     $5.00 per lesson ($40 for eight)

 
 

11 West Cherry St. - Palmyra, Pa 17078 - Phone 717-838-3311 - John D. Merkel, Pastor