Special Health Events

This is an exercise program developed by the Arthritis Foundation for ANYONE who has pain, stiffness and/or loss of mobility in their joints. These exercises are slow, sustained movements - not fast or jerky - and can be done standing OR seated. To sign up for the class, call Teresa Keller at 838-6182 or 329-8507 or simply show up!

Instructor: Teresa Keller, RN, Parish Nurse; 838-6182 or 329-8507

Date: Thursdays

Time: 10:00 AM to 11:00 AM

Place: Palm Lutheran Church Parlor

Cost: Free

Included: Exercise, health education, mobility activities, relaxation techniques and lots of fun and fellowship!

Walk With God

A Self-Paced, Self-Monitored Walking Program for Fun & Fitness! Join us each year in Summer. Watch for sign up information. Each year more and more participants joint the program and enjoy the camaraderie of "walking" together!

GriefShare

A special 10-week video seminar and support group for people grieving the loss of someone close. You are welcome to begin attending the GriefShare group at any session. Each is “self-contained,” so you do not have to attend in sequence. You will find encouragement and help whenever you begin. To determine if there is a seminar in session, go to www.griefshare.org/findagroup or call Teresa Keller, RN, at 717-329-8507.

Line Dancing

It isn't just country anymore! It's modern, swing syncopations, flowing waltz, nightclub rhythms, hip hop and dances with a Latin flair. And you burn 200 to 375 calories an hour! Join us for beginner's classes:

Date: Begins September 13, 2010

Time: 6:00-7:30 p.m.

Place: Palm Lutheran Church Fellowship Hall

Cost: $5.00 per lesson ($40 for eight)

11 West Cherry St. - Palmyra, Pa 17078 - Phone 717-838-3311 - John D. Merkel, Pastor