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Palm Lutheran Church

Special Health Events

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P.E.P. (People Exercising for a Purpose) Class

This is an exercise program developed by the Arthritis Foundation for ANYONE who has pain, stiffness and/or loss of mobility in their joints.  These exercises are slow, sustained movements - not fast or jerky - and can be done standing OR seated.  To sign up for the class, call Teresa Keller at 838-6182 or 329-8507. 

 
Instructor: Teresa Keller, RN, Parish Nurse; 838-6182 or 329-8507
Date: Beginning April 3, every Monday and Friday
Time: 10:00 AM to 12:00 Noon
Place: Palm Lutheran Church parlor
Cost: $5.00 for 8 weeks
Included: Exercise, health education, mobility activities, relaxation techniques and "The Arthritis Helpbook"
 
Brown Bag Sunday will be in April after both services, so watch for the date.  Bring your medicines in a paper bag to our "Pharmacy Station" where our pharmacists will answer your questions, spot potential adverse interactions and more.  Refreshments will be served.
 
Walk With God

A SELF-PACED, SELF-MONITORED 20-Week Walking Program for Fun & Fitness!  Join us again this year starting in June.  Watch for sign up information.  Last year's program was another great success!  Our walkers logged a cumulative total of 7,405 miles from Palmyra to the west coast and back, with 218 miles to spare.

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11 West Cherry St. - Palmyra, Pa 17078 - Phone 717-838-3311 - John D. Merkel, Pastor