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© 2007 PLC
Palm Lutheran Church |
Special Health Events |
| P.E.P. (People Exercising for a Purpose) Class |
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This is an exercise program developed by the Arthritis Foundation for ANYONE who has pain, stiffness and/or loss of mobility in their joints. These exercises are slow, sustained movements - not fast or jerky - and can be done standing OR seated. To sign up for the class, call Teresa Keller at 838-6182 or 329-8507. |
| Instructor: Teresa Keller, RN, Parish Nurse; 838-6182 or 329-8507 |
| Date: Beginning April 3, every Monday and Friday |
| Time: 10:00 AM to 12:00 Noon |
| Place: Palm Lutheran Church parlor |
| Cost: $5.00 for 8 weeks |
| Included: Exercise, health education, mobility activities, relaxation techniques and "The Arthritis Helpbook" |
| Brown Bag Sunday will be in April after both services, so watch for the date. Bring your medicines in a paper bag to our "Pharmacy Station" where our pharmacists will answer your questions, spot potential adverse interactions and more. Refreshments will be served. |
| Walk With God |
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A SELF-PACED, SELF-MONITORED 20-Week Walking Program for Fun & Fitness! Join us again this year starting in June. Watch for sign up information. Last year's program was another great success! Our walkers logged a cumulative total of 7,405 miles from Palmyra to the west coast and back, with 218 miles to spare. |
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11 West Cherry St. - Palmyra, Pa 17078 - Phone 717-838-3311 - John D. Merkel, Pastor |